<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7620066822492645324</id><updated>2011-08-02T20:03:26.684-07:00</updated><title type='text'>theifswitch</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-3571075737193266632</id><published>2009-11-15T15:21:00.000-08:00</published><updated>2009-11-15T15:32:09.064-08:00</updated><title type='text'>Week 8 :  Fast forward to Laughter</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-fe1eb827c5f36213" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v5.nonxt4.googlevideo.com/videoplayback?id%3Dfe1eb827c5f36213%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D84A8FE02D6E25CC3E8CFEC916A8D773FECC31E38.E1DC0ECF8412E38564799A19E39F662963D2233%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfe1eb827c5f36213%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQtessUDEGutQDa-VYYIQpZQ5zsU&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v5.nonxt4.googlevideo.com/videoplayback?id%3Dfe1eb827c5f36213%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D84A8FE02D6E25CC3E8CFEC916A8D773FECC31E38.E1DC0ECF8412E38564799A19E39F662963D2233%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dfe1eb827c5f36213%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQtessUDEGutQDa-VYYIQpZQ5zsU&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;I like to think of myself as easily amused - I love to laugh, and am rather good at just laughing at myself (....plenty of material to work with...).  Maybe I was just having an off week - but this chapter gave me some startling realizations.&lt;br /&gt;&lt;br /&gt;Day 1 and counting.... about 5 laughs&lt;br /&gt;&lt;br /&gt;Day 2 remedial work needed:  start by reading The Onion (- if this can't help me, I am really in trouble) immediate results - I burst over 25!!!&lt;br /&gt;&lt;br /&gt;I also find myself laughing when I count the number I am on! (easily amused) and discover a book called Twitter wit - perfect for me.&lt;br /&gt;&lt;br /&gt;Day 3:  At 11 am  have not yet laughed.  Time to go to Onion.  Moderate results.&lt;br /&gt;&lt;br /&gt;See listing for free comedy night - Doubles as a chance to take a risk - I go to comedy night.  Listen politely to 6 stand-up comics - I want to laugh, I really do....a few kind smiles....but then the 7th comic  has the whole room in a roar.  I know I went over 100 today.  Note to self: see comedy shows!&lt;br /&gt;&lt;br /&gt;Day 4:  Not much all day...go to video store at night and rent Get Smart..absolutely zero laughs.  I have a less than 5 total for the day&lt;br /&gt;&lt;br /&gt;Day 5: I am back using The Onion as a crutch, but even this isn't working well.&lt;br /&gt;&lt;br /&gt;By Day 6, I just don't want to count anymore.&lt;br /&gt;Ok.  I got it. I am humor deficient, and that is not good.  I am letting the gravity of the situation take over.  &lt;br /&gt;&lt;br /&gt;This chapter made me realize how much I take for granted...and sometimes it seems as if everything that makes a rich life takes a determined effort.  But I can assure that i want to laugh more than i have been laughing, and if that takes effort then it is absolutely worthwhile.  I am actually thinking that I would like to take a comedy class.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-3571075737193266632?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/3571075737193266632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=3571075737193266632' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/3571075737193266632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/3571075737193266632'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/11/week-8-fast-forward-to-laughter.html' title='Week 8 :  Fast forward to Laughter'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-8650595241959544967</id><published>2009-10-31T10:49:00.000-07:00</published><updated>2009-10-31T10:50:23.268-07:00</updated><title type='text'>Week 6: stalled</title><content type='html'>This was a non-week for me (no video even).  At times I felt like a schoolgirl who didn't do the homework and was starting to fall behind.&lt;br /&gt;&lt;br /&gt;I'm still all knotted up about risk.  Offering treats doesn't induce me to take risks, so that may be why this chapter fell flat.  I want to push myself more, but just freeze up.   I was trying on shoes the other day; my normal size, 9, was just too small.  The 10 was wayyy too big - I needed a 9 1/2 (the store didn't have it).   I need a 9 1/2 risk as well.  The ones I take, temporarily valiant as they make me feel, are just too small - not risky enough.  The ones I outline  and try to coax myself into taking are too hard, I'm not ready.  I need some just-the-right-size risks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-8650595241959544967?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/8650595241959544967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=8650595241959544967' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/8650595241959544967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/8650595241959544967'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/10/week-6-stalled.html' title='Week 6: stalled'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-3326361803083979287</id><published>2009-10-23T19:15:00.000-07:00</published><updated>2009-10-23T19:22:21.964-07:00</updated><title type='text'>part 2</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-73c5f546109a3d84" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v17.nonxt7.googlevideo.com/videoplayback?id%3D73c5f546109a3d84%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7DF55254956612F2825DD6398DEC4B97A9C78647.65B5E8626A2E018D60F8D201F608CE1296E447D3%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D73c5f546109a3d84%26offsetms%3D5000%26itag%3Dw160%26sigh%3D6NzQeMl_dUM2_dWe9AudeSXI9fE&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt7.googlevideo.com/videoplayback?id%3D73c5f546109a3d84%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7DF55254956612F2825DD6398DEC4B97A9C78647.65B5E8626A2E018D60F8D201F608CE1296E447D3%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D73c5f546109a3d84%26offsetms%3D5000%26itag%3Dw160%26sigh%3D6NzQeMl_dUM2_dWe9AudeSXI9fE&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-3326361803083979287?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/3326361803083979287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=3326361803083979287' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/3326361803083979287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/3326361803083979287'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/10/part-2.html' title='part 2'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-4123729167204376683</id><published>2009-10-23T18:36:00.000-07:00</published><updated>2009-10-23T18:37:49.971-07:00</updated><title type='text'>Week 5: Risk</title><content type='html'>I've enjoyed the add-on quality of each new element - nothing + truth, then desire, etc.  But this week - all i did was ask myself what risk I could take today - and so often, I didn't have an answer (more creative brainstorming called for??)  I feel like I push my boundaries all the time - so I did have reluctance to increase my risk taking - but I also know it is essential: the more I lean into my fear, the more I can master this skill.&lt;br /&gt;&lt;br /&gt;Risk#1: give a man a compliment . OK.  I did it.  A man with red shoes - quirky and cool shoes.  Doing this wasn't  such a biggie - but doesn't Martha say it's not about the result it's about the act?&lt;br /&gt;&lt;br /&gt;Risk#2 - saying oh h...l with it - instead of being guided by doubt and "good sense" - I applied for a job I don't have the professional equipment to carry out, but told them how much I wanted to do it anyway; and then I applied for a job in NYC, where I've recently imagined myself living at sometime in the future.  I guess, really the risk taking is a push into action, rather than remaining inert because of rational  doubts - and also a way to practice detaching myself from expecting results and outcome, just engaging in the action itself.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-4123729167204376683?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/4123729167204376683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=4123729167204376683' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/4123729167204376683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/4123729167204376683'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/10/week-5-risk.html' title='Week 5: Risk'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-7013038425330919618</id><published>2009-10-17T08:56:00.000-07:00</published><updated>2009-10-17T09:01:08.747-07:00</updated><title type='text'>Week 4: Creativity</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-385bb917fafa47e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v21.nonxt5.googlevideo.com/videoplayback?id%3D0385bb917fafa47e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DC3BBADFFCCEA7CC406A1D13D11C0D1BC09FAD38.F8D7EDCBD57F5C54D136406C4F3B35206CA4970%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D385bb917fafa47e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DVbPSudHrBptY0eIx0eYqhatQ0Ko&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v21.nonxt5.googlevideo.com/videoplayback?id%3D0385bb917fafa47e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DC3BBADFFCCEA7CC406A1D13D11C0D1BC09FAD38.F8D7EDCBD57F5C54D136406C4F3B35206CA4970%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D385bb917fafa47e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DVbPSudHrBptY0eIx0eYqhatQ0Ko&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;My favorite so far! Writing down ideas for one of my desires, I came up with: "be a magician's assistant" - and what I liked about this chapter was the trust that you can keep pulling more and more ideas out of the hat, in a never ending stream.&lt;br /&gt;&lt;br /&gt;My video doesn't quite capture the ebullience these exercises revealed, but the idea I had - to turn it upside down - itself was a lightbulb of pleasure.  This week showed me that I could look for answers and ideas in a new way if I turned my view a bit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-7013038425330919618?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/7013038425330919618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=7013038425330919618' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/7013038425330919618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/7013038425330919618'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/10/week-4-creativity.html' title='Week 4: Creativity'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-4819619702562349592</id><published>2009-10-10T19:28:00.000-07:00</published><updated>2009-10-10T19:33:19.357-07:00</updated><title type='text'>Week 3: Desire</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Nvmeu9aZ7sE/StFDMipwstI/AAAAAAAAAAs/8tpXeJ9GWws/s1600-h/MillDolls_0369.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 160px;" src="http://2.bp.blogspot.com/_Nvmeu9aZ7sE/StFDMipwstI/AAAAAAAAAAs/8tpXeJ9GWws/s320/MillDolls_0369.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5391164111678649042" /&gt;&lt;/a&gt;&lt;br /&gt;Desire: it started out simple enough: Limonata! fresh flowers! A million dollar bill:)&lt;br /&gt;&lt;br /&gt;But at the very core - yearnings- that I try over and over again to attain...other people have them, but they elude me.  And I yearn and yearn.  And this week, I cried a lot before bed.&lt;br /&gt;&lt;br /&gt;What makes a life worth living?  Accomplishment? Family? A great marriage? A beautiful home? My answers are simple: to be truly loved by someone I love truly; to be married happily, to have a job where I earn enough to be able to give - preferably give a lot - to good works.&lt;br /&gt;&lt;br /&gt;What makes a life worth living?  I have enough food to eat, I pay my bills on time, I tune into moments of beauty, I sing in the car, wade in the ocean, laugh at myself, take photographs, smell roses, smile big smiles.  These are moments.  and choices.  and a modus operandi.  But without the other things, it never feels quite like a real life.&lt;br /&gt;&lt;br /&gt;A beautiful video here - not about desire, but about moments:&lt;br /&gt;http://castroller.com/podcasts/WnycsRadioLab2/1232723&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-4819619702562349592?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/4819619702562349592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=4819619702562349592' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/4819619702562349592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/4819619702562349592'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/10/week3-desire.html' title='Week 3: Desire'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Nvmeu9aZ7sE/StFDMipwstI/AAAAAAAAAAs/8tpXeJ9GWws/s72-c/MillDolls_0369.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-4744584034364131847</id><published>2009-10-02T13:08:00.001-07:00</published><updated>2009-10-02T13:16:28.346-07:00</updated><title type='text'>Week 2: Truth</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-74891c8bed038f99" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3D74891c8bed038f99%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3906B113E1EA53DEAF355123C984598E8BA804DB.1382A1ED42967060AADC3CA6D0BD9560C8F832DC%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D74891c8bed038f99%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFpUKNWscN4LhEe59SrN6lun0EgQ&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3D74891c8bed038f99%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3906B113E1EA53DEAF355123C984598E8BA804DB.1382A1ED42967060AADC3CA6D0BD9560C8F832DC%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D74891c8bed038f99%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFpUKNWscN4LhEe59SrN6lun0EgQ&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;I considered making a video with sharp objects and pierced skin - because this is how the truth exercise felt - painful, very painful.  &lt;br /&gt;&lt;br /&gt;But, really,  it was an experience about being open to examination rather than shying from it...so the examination of feelings/hurts etc became and examination of different textures, some rough, some awkward.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-4744584034364131847?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/4744584034364131847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=4744584034364131847' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/4744584034364131847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/4744584034364131847'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/10/week-2-truth.html' title='Week 2: Truth'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-3114556439221701214</id><published>2009-09-26T13:06:00.000-07:00</published><updated>2009-09-27T13:19:04.963-07:00</updated><title type='text'>Week 1: nothing</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-568320388c0d9d7" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v22.nonxt1.googlevideo.com/videoplayback?id%3D0568320388c0d9d7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D521D0CDE87B92D1855F6ABD06852ACCD7D6C95CF.43419232F894FC2916AEE5FF6F7E4292BC1267CC%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D568320388c0d9d7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DozGQD6_15IDznqKRMPDEXsxbG0E&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt1.googlevideo.com/videoplayback?id%3D0568320388c0d9d7%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331204075%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D521D0CDE87B92D1855F6ABD06852ACCD7D6C95CF.43419232F894FC2916AEE5FF6F7E4292BC1267CC%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D568320388c0d9d7%26offsetms%3D5000%26itag%3Dw160%26sigh%3DozGQD6_15IDznqKRMPDEXsxbG0E&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-3114556439221701214?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/3114556439221701214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=3114556439221701214' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/3114556439221701214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/3114556439221701214'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/09/week-1-nothing.html' title='Week 1: nothing'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7620066822492645324.post-7058029157677875479</id><published>2009-08-26T14:14:00.001-07:00</published><updated>2009-08-26T14:16:31.596-07:00</updated><title type='text'>chicago blue</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Nvmeu9aZ7sE/SpWmC3w1rDI/AAAAAAAAAAk/Qe7C2D2bMJo/s1600-h/MilleniumParkSculpture_4581.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Nvmeu9aZ7sE/SpWmC3w1rDI/AAAAAAAAAAk/Qe7C2D2bMJo/s320/MilleniumParkSculpture_4581.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5374384298595298354" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7620066822492645324-7058029157677875479?l=theifswitch.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theifswitch.blogspot.com/feeds/7058029157677875479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7620066822492645324&amp;postID=7058029157677875479' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/7058029157677875479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7620066822492645324/posts/default/7058029157677875479'/><link rel='alternate' type='text/html' href='http://theifswitch.blogspot.com/2009/08/chicago-blue.html' title='chicago blue'/><author><name>theifswtich</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Nvmeu9aZ7sE/SpWmC3w1rDI/AAAAAAAAAAk/Qe7C2D2bMJo/s72-c/MilleniumParkSculpture_4581.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
